“Without Health And Fitness You Got Nothing”

- PERFORMANCE
• 8/26/24
PERFORMANCE 1
- PERFORMANCE
• 8/27/24
PERFORMANCE 6
- PERFORMANCE
• 8/26/24
PERFORMANCE 5
- PERFORMANCE
• 8/26/24
PERFORMANCE 4
- PERFORMANCE
• 8/26/24
PERFORMANCE 3
- PERFORMANCE
• 8/26/24
PERFORMANCE 2
8/26/24

FLOOR BRIDGE SL 2
8/26/24

FLOOR BRIDGE SL
8/26/24

BICYCLE
8/26/24

SL BOSU
8/26/24

BOSU SL TWIST
8/26/24

SB PLANK
8/26/24

BOSU TWIST MB
8/26/24

BRIGDE SB
8/26/24

BRIGDE SB 2
8/26/24

SLIDERS CRUNCH
8/26/24

SL DB AB DUCTION
8/26/24

AB DUCTOR LUNGE
8/26/24

SL DB BALANCE
8/26/24

HIP FLEXOR FLOOR
8/26/24

SL DISC
8/26/24

SL PAD
8/26/24

SB CRUNCH
8/26/24

SINGLE CRUNCH
8/26/24

SLIDERS
8/26/24

BOSU SL JUMP 1
8/26/24

STRAIGHT CRUNCH
6/1/24

SB PLANK BOSU

BALANCE BALL PLANK ON BOSU
Plank on balance ball with toes on Bosu ball again is an exercise for advanced client. Overall core stability and strength.
6/1/24

BOSU MB SL EXT

BOSU MEDICINE BALL SINGLE LEG EXTENSION
For advanced client, Exercise on the Bosu Ball greatly enhances balance, stability and core strength in all plains of motions!
6/1/24

SB PLANK 2

BALANCE BALL PLANK WITH MEDICINE BALL
Plank on balance ball with toes on medicine ball and leg abduction. Advanced level for client, excellent core strength an stability!
6/1/24

PLANK SL
6/1/24

BOSU SL EXT
6/1/24

SL BOSU EXT
6/1/24

BOSU SL BALANCE
6/1/24

BOSU MB SL
6/1/24

BOSU TRIANGLE
6/1/24

TRIANGLE
6/1/24

BOSU mb SL 2
6/1/24

FLOOR MB SL EXT
6/1/24

FLOOR MB SL
6/1/24

FLOOR PLANK ARM EXTENSION
6/1/24

FLOOR PLSNK CRUNCH
6/1/24

FLOOR PLANK DYNAMIC
6/1/24

BALL BRIDGE SINGLE LEG
6/1/24

DYNAMIC FLOOR BRIDGE
6/1/24

FB DYNAMIC 2
6/1/24

FB REGULAR
6/1/24

PIGEON 2
6/1/24

CHILD TO COBRA
6/1/24

STRETCHING
6/1/24

SPINAL EXTENSION
6/1/24

HAMSTRING
6/1/24

CROSS OVER
6/1/24

CROSS OVER STRAIGHT
6/1/24

SKATE
6/1/24

SQUAT ASSESS
6/1/24

Single leg extension

“Without Health And Fitness You Got Nothing”