Episode 01:

Harry and Travis get into the weeds with functional training for athletes. Functional training is one of the oldest types of training around and imperative to any athlete's well-rounded fitness routine. What is functional training and how can you incorporate it into your own routine? Listen to find out.

Travis's Instagram: @travisandreross -- https://www.instagram.com/travisandreross

Support this podcast: https://anchor.fm/fitfacts/support